Your signature method
The Map to MORE™
Understand where you are. Learn how to move forward.
Sometimes we know exactly what needs to change, but can’t seem to make ourselves do it. Other times, we feel stuck and don’t even know where to begin.
The Map to MORE helps you understand what’s happening beneath the surface: how your thoughts, emotions, and behaviors influence the choices you make.
But understanding is only part of the journey.
Through coaching, you learn to work with both sides of yourself: the part that reacts from fear, old habits, and self-protection, and the part that responds from trust, truth, and inner knowing.
The map gives you understanding. Coaching helps you turn that understanding into lasting change.
Life happens on both sides of the map. Growth is learning how to navigate between them.
The Map to MORE™ © 2019 Adrianne Luban. All rights reserved.
Living Above RESET
Trust · Knowing · Authenticity · Truth
This is where we reconnect with our inner wisdom, creativity, clarity, and ability to make intentional choices.
It doesn’t mean life is perfect or that difficult emotions disappear. It means we learn to respond to life from a place of greater awareness and alignment.
Learning Below RESET
Fear · Compensator · Mind · Awareness
The lower portion is where we encounter our fears, protective behaviors, familiar thinking, and unresolved lessons.
I call this the Vortex of Doom, but it isn’t a bad place to be. It can be where some of our most meaningful growth begins.
When we don’t recognize or learn from these patterns, we can remain caught in cycles of anxiety, overwhelm, exhaustion, and emotional distress.
The goal isn’t to eliminate this part of ourselves. It’s to recognize what it has to teach us so we don’t have to keep repeating the same experiences.
We all live on both sides of the map. The goal is to spend more time living above RESET and learn to visit the lower portion for its lessons, without making it our permanent home.
The bridge between reaction and response
RESET Changes Everything
Our emotions influence the choices we make. Whether we’re overwhelmed by fear or swept up in excitement, strong emotions can lead us to make decisions we later regret.
RESET is the practice of creating space between what we feel and how we respond.
1StopGive yourself permission to disengage.
You don’t have to solve the problem, respond, or make a decision in this moment.
2SettleCalm your emotions and nervous system.
Slow down, breathe, and allow yourself to become more grounded before moving forward.
3ObserveNow notice your thoughts, feelings, and emotions.
What am I telling myself? What am I feeling? What is actually true?
When we settle our emotions, we create the space to see more clearly and choose how we want to respond.
Want to practice RESET with support? Book a free intro call
The map is the tool. Coaching is the experience.
Understanding Is the Beginning. Experiencing Is What Creates Change.
You can understand why you’re stuck and still struggle to move forward.
That’s where coaching comes in.
Think
Gain Clarity
Recognize your thoughts, beliefs, assumptions, and patterns. Discover new perspectives and possibilities.
Feel
Experience the Shift
Explore what’s happening emotionally, develop self-awareness, and learn to respond differently.
Behave
Create Change
Turn new understanding into meaningful action. Practice new responses, build confidence, and develop ways of living that align with who you want to be.
The Map helps you see where you are. Coaching helps you bridge the gap between knowing what to do and actually doing it.
You Don’t Have to Figure It All Out Alone.
Maybe you know what you want, but something keeps getting in the way.
Maybe you’re doing everything you’re supposed to do, yet something still feels off.
Or maybe you’re ready for something more meaningful but aren’t sure what needs to change.
You don’t have to have the answers before you begin.
Together, we’ll explore where you are, what may be keeping you stuck, and what becomes possible when you begin thinking, feeling, and responding differently.
The map is a place to begin. Coaching is where the deeper work happens.